congratulations on your new baby!

​

Your precious bundle is here, and after some months in total fog, you might find yourself thinking about getting back to you!?

forget about the scales and old jeans for now. focus on getting out, and back to movement.

​

your body wants gentle re-training and strengthening.

no matter what your situation is after birth,

you can exercise!

​

it's the matter of finding a right thing.

​

​